Hi friends, this is Kartik.
Today we will see how to decrease our body weight in an easy way.
So let's start, there are a lot of people who are suffering from body weight and this is one of the reasons for laziness, fatty skin, diseases and so on. Lots of reasons why people are suffering from fever etc.
But guys don't worry about these. I am coming up with a solution for weight loss and all diseases.
And now we have to see how we will decrease our weight in an easy way
I have tips for weight loss.
So let's start.
TIPS FOR WEIGHT LOSS
PROPER DIET.
This is the most important thing to decrease your weight. Because of all the problems we are facing. diet is one of the things to increase your weight.
Now we have seen how to follow a diet chart and how to make a diet chart.
First, we have set our schedule properly. Included sleeping time and wake-up time
On my way, we have to sleep at 9 pm and wake up at 6 am. This is the proper time to sleep and wake up. And this is your daily routine, starting with a healthy diet.
So I have a diet chart for your weight loss. If you follow my diet chart you will get wonderful results and you will appreciate me.
FOOD INTAKE
- 1
Morning
Take a glass of hot water with lemon juice and one spoon honey
- 2
After 30 min
- 3
After 30 min
Take a cup of black coffee. Without sugar and mil
- 4
In lunch
Take 2 jawar roti, low oil sabji, and 2 bowls of salad like tomato, carrot, cucumber, and so on. You can also take a bowl of brown rice.
- 5
Afternoon
Black coffee and diet biscuit.
- 6
In Dinner
Take 2 jawar roti, low oil sabji, with two bowls of salad, daal with brown rice.
EXERCISE.
Exercise is also important for weight loss. because after your take diet you need somebody exercise
Fat-burning exercises like
Cardio training
Cross fit training
Weight training
There are three things to help to decrease your weight loss. It is also used to improve your immunity power and improve your strength and decrease mental stress
You need an hour's workout for your body. You feel happy after a workout……
There are a lot of benefits to our bodies…..
This is also important to our daily routine. Because after meditation you feel relax
And it also helps your mental stress decrease. It helps to focus on your work, your goals, and so on.
It helps to improve your hormone structure. And it helps to balance your hormones. there are a lot of benefits to our meditation. So it is needed in our daily routine in the morning. your 30 min invest yourself in improving yourself… it is good for us and our health.
